Objective

Thoughts trigger emotions, and emotions drive behaviors. With mindfulness, we become aware of the experiences we go through, the emotions we feel, and the thoughts we have. We determine how we will approach and respond to them. In other words, instead of reacting with learned responses on autopilot, we make conscious choices.

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Content List

What is Mindfulness?
A Calm Mind, Meditation and Mindfulness
3D (Emotion, Thought, Behavior) Awareness
Body, Mind and Heart as a Whole
Our brain
Mindfulness and Emotional Intelligence
How to Meditate?
Practicing a Meditation